Shop | Amateur Athletics

10k Training Plan Advanced - 8 weeks - 6 Days a Week

10k Training Plan Intermediate - 8 weeks - 5 Days a Week

10k Training Plan Beginner - 8 weeks - 5 Days a Week

Cross Training Plan - Swim & Bike - 8 Weeks

Returning from Injury Running Plan - 8 Weeks

5k Training Plan 3 - 8 weeks - 5 Days a Week

5k Training Plan 2 - 8 weeks - 5 Days a Week

5k Training Plan 1 - 8 weeks - 5 Days a Week

5k Training Plan C - 8 weeks - 4 Days a Week

5k Training Plan B - 8 weeks - 3 - 4 days a week