For people who are returning from an injury and would like to get back into running. The goal is to feel confident in running again.

Includes:
 8 week plan
Every other day of running/walking
Low minutes plan
Minutes based running
Uses the walk/run method
FREE Beginner Runner Guide on all things running


First week sample:

Sunday - off

Monday - 1 minute walking, 1 minute running. Repeat 7 times.

Tuesday - off

Wednesday - 1 minute walking, 1 minute running. Repeat 10 times.

Thursday - off

Friday - 1 minute walking, 2 minutes running. Repeat 5 times.

Saturday - off