For adults who have run before or new runners that are more in shape. Typical goal is to PR in the 5k and feel fit doing it.
Includes:
- 8 week plan
- 5 days of running
- Low mileage plan: 5 - 12 miles total each week
- Mileage based running
- 1 speed workout each week starting week 4
- 1 "short" long run each week
- FREE Beginner Runner Guide on all things running
First week sample:
Sunday - off
Monday - 1 mile
Tuesday - 1 mile
Wednesday - off
Thursday - 2 miles
Friday - 1 mile
Saturday - off
5k Training Plan 3 - 8 weeks - 5 Days a Week
$20.00Price
This file comes in the form of a pdf.
