For adults who have run before and are really ready to step up their game. Typical goal is to run a fast 10k and get a PR. You also want to know your training is going to help you reach your goal and get you feeling fit and fast.



Includes:
 8 week plan
6 days of running except for the first week
Low mileage plan: 7 - 28 miles total each week
Mileage based running
2 speed workouts each week starting week 4
1 "medium" long run each week
FREE Beginner Runner Guide on all things running


First week sample:

Sunday - off

Monday - 1 mile

Tuesday - 1 mile

Wednesday - off

Thursday - 2 miles

Friday - 1 mile

Saturday - 2 miles