For adults who have run before that are ready to crush a new PR. Typical goal is to finish faster in the 10k and feel freaking fit.
Includes:
- 8 week plan
- 5 days of running except for the first week
- Low mileage plan: 5 - 23 miles total each week
- Mileage based running
- 1 speed workout each week starting week 4
- 1 "short" long run each week
- FREE Beginner Runner Guide on all things running
First week sample:
Sunday - off
Monday - 1 mile
Tuesday - 1 mile
Wednesday - off
Thursday - 2 miles
Friday - 1 mile
Saturday - off
10k Training Plan Intermediate - 8 weeks - 5 Days a Week
$20.00Price
This file comes as a pdf.