For people who have run a little bit before or new runners that are more in shape.. Consists of 4 days a week of running except for the first week. This training plan is based on minutes. Typical goal is to finish the 5k.
 
For adults who have run before or new runners that are more in shape. Typical goal is to finish the 5k and feel proud of yourself.



Includes:
 8 week plan
4  days of running except the first week
Low mileage plan: tops off at 28 minutes
Minutes based running
Walk/run based plan
FREE Beginner Runner Guide on all things running


First week sample:

Sunday - off

Monday - 1 minute walking, 2 minutes running. Repeat 5 times.

Tuesday - off

Wednesday - 1 minute walking, 3 minutes running. Repeat 4 times.

Thursday - off

Friday - 1 minute walking, 3 minutes running. Repeat 5 times.

Saturday - off