top of page

For adults who have run before or new runners that are more in shape. Typical goal is to finish the 5k and feel proud of yourself.

 

Includes:

  •  8 week plan
  • 4 - 5 days of running
  • low mileage plan: 5 - 12 miles total each week
  • Mileage based running
  • FREE Beginner Runner Guide on all things running

 

First week sample:

Sunday - off

Monday - 1 mile

Tuesday - 1 mile

Wednesday - off

Thursday - 1.5 miles

Friday - 1 mile

Saturday - off

5k Training Plan 1 - 8 weeks - 5 Days a Week

$15.00Price
  • This file comes in the form of a pdf.

bottom of page