For people who haven’t before or who have run a little bit. Typical goal is to finish the 5k and feel proud as heck.
Includes:
- 8 week plan
- 3 - 4 days of running
- Low minutes plan: you will max out at 30 minutes
- Walk/run based running
- FREE Beginner Runner Guide on all things running
First week sample:
Sunday - off
Monday - 1 minute walking, 1 minute running. Repeat 6 times.
Tuesday - off
Wednesday - o1 minute walking, 1 minute running. Repeat 7 times.
Thursday - off
Friday - 1 minute walking, 2 minutes running. Repeat 6 times.
Saturday - off
5k Training Plan B - 8 weeks - 3 - 4 days a week
$15.00Price
This file will come in pdf form