About
10 Day Speed Challenge Are you ready to boost your running performance and break through your speed barriers? Join our 10 Day Speed Challenge! This dynamic program is designed to enhance your running speed through a mix of long runs, hill workouts, speed workouts, cross-training, and strength work. With three levels of running to choose from, this challenge is perfect for runners of all abilities. What’s Included: • Long Runs: Build endurance with guided long runs tailored to your level. • Hill Workouts: Increase strength and power with challenging hill sessions. • Speed Workouts: Enhance your speed and agility with targeted speed drills. • Cross-Training: Complement your running with effective cross-training routines. • Strength Work: Boost your overall fitness with strength training exercises. Time Trial: Conclude the challenge with a time trial to measure your progress. Personalized Guidance: At the end of the challenge, receive expert advice on selecting your next running program based on your results and goals. Transform your running and achieve new personal bests with our 10 Day Speed Challenge! Get started today and take the first step towards faster, stronger running.
You can also join this program via the mobile app. Go to the app