About
What do you get? - 30 minutes max of running/walking every other day - 1 stretching video routine a week - 2 leveled training plans to choose from - 15 + video modules on running topics - BONUS: Beginner Running Guide - 8 week plan Example of the first week of the level 1 training plan: Sunday - off Monday - 1 minute walking, 1 minute running. Repeat 6 times. Tuesday - off Wednesday - 1 minute walking, 1 minute running. Repeat 7 times. Thursday - off Friday - 1 minute walking, 1 minute running. Repeat 6 times. Saturday - off Who is this for? The person who is newer to running and has a goal of finishing a 5k. They want to feel like confident and strong runner leading up to their race.
You can also join this program via the mobile app. Go to the app