About
What do you get? - 45 minutes max of running/walking every other day - 8 week program - 1 stretching video routine a week - Guaranteed to finish 10k if you follow plan, or your money back. - 2 leveled training plans to choose from - 15 + video modules on running topics - BONUS: Beginner Running Guide Example of the first week of the level 1 training plan: Sunday - off Monday - 8 minutes running. Tuesday - off Wednesday - 10 minutes running. Thursday - off Friday - 8 minutes running. Saturday - off Who is this for? The person who is newer to running and has a goal of finishing a 10k. They want to feel like confident and strong runner leading up to their race.
You can also join this program via the mobile app. Go to the app