About
Jumpstart your fitness journey with our Beginner Base Walk/Running Program! In just 4 weeks, you'll build a strong foundation, improve your endurance, and boost your confidence. Perfect for beginners, this program mixes walking and running to gradually increase your stamina, making each session enjoyable and rewarding. By the end, you'll feel fitter, stronger, and ready to tackle new challenges. Get ready to transform your health and have fun along the way! Here's what's inside: - 4 week program - 2 leveled training plans - 4 run/walks each week - Plan is based on minutes - 1 optional cross training day - Free Beginner Runner Guide - Free Goal Setting Guide - 1 journal prompt each week Requirements to start: Week 2 Level 1 sample: Monday: 1 minute walking, 2 minutes running. Repeat 3 times. Tuesday: 1 minute walking, 2 minutes running. Repeat 4 times. Wednesday: Day off Thursday: 1 minute walking, 2 minutes running. Repeat 3 times. Friday: 1 minute walking, 2 minutes running. Repeat 6 times. Saturday: Day off Sunday: Optional cross training
You can also join this program via the mobile app. Go to the app