About
Get ready to crush your 5k goals with our 10-week running program designed for adults seeking to improve their speed and endurance. Whether you're a beginner looking to complete your first 5k or an experienced runner aiming for a personal best, this program will guide you every step of the way. With a structured training plan, expert coaching, and motivational support, you will build strength, speed, and stamina to conquer the 5k distance. From interval training to long runs, our program offers a variety of workouts to enhance your running performance. Join us and unleash your full running potential in just 10 weeks! This course includes: - 10 week running program - 2 leveled training plans - 1 workout a week after week 4 - 1 mediumish long run a week - 5 days a week of running - Mileage plan - weekly journal prompts - Free Beginner Runner Guide - Free Running 101 Modules Week 7 Level 1 Sample: Monday: Rest Day Tuesday: 2 miles plus 4 - 6 strides Wednesday: Fartlek Workout Thursday: Rest day Friday: 2 miles Saturday: 2 miles Sunday: 4 miles
You can also join this program via the mobile app. Go to the app